Higher Fitness Levels Reduce Mortality Risk
S
Siim Land's YouTube video 'My Evidence Based Longevity Routine'.
HeartExercise
Story of claim
Siim Land highlights that high cardiorespiratory fitness significantly lowers mortality risk, recommending Zone 2 and high-intensity interval training.
- Goal: To improve longevity through enhanced cardiorespiratory fitness.
- Proof: High fitness levels lead to a four-fold lower mortality risk, as seen in comparative studies on fitness and health outcomes.
- Nuances:
- Aim for V2 Max of 50 ml/kg/min
- Incorporate Zone 2 and high-intensity interval training
- Impact on Life: Enhancing fitness can drastically improve overall health and reduce the risk of premature death.
Investments
- Price: $0-50 for gym or training equipment
- Time: 3-5 hours per week
- Effort: High effort for consistent training
Risks
Overtraining can lead to injury or fatigue, so balance is crucial.
Alternatives
- Regular moderate exercise with less intensity
Get Started 🚀
- Incorporate Zone 2 training into weekly routine
- Add high-intensity interval workouts
- Monitor V2 Max improvements over time
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