Carbs Preferred Over Junk Oils for Gains

D

Dr. Rick Cohen, interviewed by Health Span. (GetHealthSpan Channel)

Lose WeightGeneral HealthDietExercise

Quotes From Source

“Eat carbohydrates, not junk oils, to avoid long-term cell incorporation.”

Story of claim

Dr. Cohen suggests prioritizing carbohydrates over junk oils for muscle gain and fat loss, as carbs can be balanced with exercise, unlike oils which integrate into cells long-term.

  • Goal: Optimize diet for muscle gain and fat loss.
  • Proof: Short-term carbohydrate intake can be balanced with exercise, while oils take longer to cycle out of the body.
  • Nuances:
    • Bodybuilding uses muscle gain and cut phases.
    • Junk oils take longer to cycle out of the body.
  • Impact on Life: May enhance muscle building and fat loss efforts when combined with exercise, improving physical fitness and health.

Investments

  • Price: Cost of carbohydrate-rich foods.
  • Time: Ongoing dietary management
  • Effort: Dietary and exercise adjustments

Risks

Overconsumption of carbohydrates without exercise may lead to weight gain.

Alternatives

  • Balanced diets that include healthy fats
  • Consultation with a dietitian for personalized nutrition advice

Get Started 🚀

  • Focus on consuming complex carbohydrates.
  • Avoid junk oils and processed foods.
  • Incorporate regular exercise to balance carbohydrate intake.
  • Monitor dietary changes and adjust as needed.

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Reference Video