High Carbohydrates Deplete Vitamin B1 Levels

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Dr. Eric Berg DC on YouTube

General HealthGlucoseSupplementsDiet

Quotes From Source

“The average person is definitely doing this experiment unknowingly.”

Story of claim

Dr. Eric Berg highlights how high carbohydrate and refined sugar intake depletes vitamin B1, causing symptoms like nervous tension and brain fog. Reducing intake can prevent these issues.

  • Goal: To highlight the impact of high carbohydrate intake on vitamin B1 levels.
  • Proof: Refined sugars and starches deplete B1, leading to symptoms such as nervous tension and brain fog.
  • Nuances:
    • Refined sugars and hidden sugars like starches are major contributors.
    • Pre-diabetes and sleep issues link to B1 deficiency.
  • Impact on Life: Potential development of conditions like pre-diabetes and sleep issues.

Investments

  • Price: $0
  • Time:
  • Effort: Requires dietary changes to reduce carbohydrate intake.

Risks

Potential for developing vitamin B1 deficiency-related symptoms.

Get Started 🚀

  • Avoid high carbohydrate and refined sugar intake.
  • Monitor your diet for hidden sugars.
  • Consider B1 supplementation if necessary.

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Reference Video