Canola Oil Enhances Liver Health and Aids Weight Loss

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Video by Nutrition Made Simple!

Lose WeightGut HealthGeneral HealthDiet

Quotes From Source

“After three months, the canola group had a substantial improvement...”

Story of claim

Replacing ghee with canola oil improved liver health and led to 4 kg weight loss over 3 months for individuals with fatty liver. Participants also saw reduced triglycerides and glucose.

  • Goal: To improve liver health and promote weight loss by substituting ghee with canola oil in the diet.
  • Proof: 84% of participants in the canola group saw a reduction in fatty liver grade, along with significant weight loss.
  • Nuances:
    • Study involved 110 participants with diagnosed fatty liver.
    • Canola group had lower triglycerides and fasting glucose.
    • Participants replaced ghee with canola oil.
  • Impact on Life: Participants experienced improved liver metrics and weight management, potentially enhancing their overall health.

Investments

  • Price: Estimated $5-15 per month for canola oil
  • Time: Three months to see results
  • Effort: Requires dietary change from ghee to canola oil

Risks

Lack of long-term data; potential calorie miscounting in studies.

Alternatives

  • Olive oil, which has similar effects on liver health.

Get Started 🚀

  • Substitute ghee with canola oil in your diet.
  • Track your liver health and weight changes.
  • Monitor triglycerides and glucose levels.

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Reference Video