Canola Oil Lowers Cholesterol and Enhances Liver Enzymes

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Video by Nutrition Made Simple!

Gut HealthHeartDiet

Quotes From Source

“Lower total cholesterol and LDL cholesterol on canola...”

Story of claim

Replaced ghee with canola oil led to reduced cholesterol and improved liver enzymes. Participants kept food diaries to track their intake.

  • Goal: Use canola oil to manage cholesterol and liver health through dietary changes.
  • Proof: Participants experienced lower total and LDL cholesterol and improved liver enzymes with canola oil.
  • Nuances:
    • Canola oil is lower in saturated fats.
    • Participants tracked their diet through food diaries.
  • Impact on Life: Better cholesterol and liver health metrics can contribute to overall improved health.

Investments

  • Price: Estimated $5-15 per month for canola oil
  • Time: Three months to see cholesterol and liver enzyme improvements
  • Effort: Replacing ghee with canola oil required

Risks

Three-month study may not reflect long-term effects.

Alternatives

  • Using olive oil as a similar dietary fat.

Get Started 🚀

  • Swap ghee for canola oil in your diet.
  • Keep a food diary to monitor changes.
  • Check cholesterol and liver enzyme levels regularly.

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Reference Video