Calorie Restriction Extends Lifespan in Animals

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Siim Land's YouTube video 'My Evidence-Based Longevity Routine'.

Anti-AgingDiet

Quotes From Source

“The most researched method of extending lifespan in animals is calorie restriction.”

Story of claim

Calorie restriction, a well-researched method, has shown to extend lifespan and health span in animals by reducing caloric intake by 20% to 60%, protecting against age-related diseases.

  • Goal: To extend lifespan and improve health span through calorie restriction.
  • Proof: Animal studies show extended lifespan and improved health due to reduced calorie intake.
  • Nuances:
    • Studies on humans are limited
    • Calorie restriction protects against age-related diseases
  • Impact on Life: May lead to longer life and healthier aging by protecting against diseases.

Investments

  • Price: N/A
  • Time: Requires lifelong dietary management
  • Effort: Significant lifestyle change and discipline needed

Risks

Excessive calorie restriction can lead to malnutrition and energy deficiency.

Alternatives

  • Intermittent fasting as a less restrictive approach

Get Started 🚀

  • Consider reducing daily caloric intake by 20%
  • Ensure nutrient density to prevent malnutrition
  • Consult a nutritionist for personalized advice

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Reference Video