High Retention Achieved in Caloric Restriction Study

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Eric Ravussin, on Peter Attia's podcast

Anti-AgingDietTesting

Quotes From Source

“95% completion in ad libitum group, 85% in calorie restriction.”

Story of claim

Caloric restriction over two years resulted in 12% weight loss at one year and 10.4% at two years, with high adherence. The study involved men and women with BMI 22-28.

  • Goal: To assess long-term adherence and effectiveness of caloric restriction for weight loss.
  • Proof: Structured caloric restriction showed significant weight loss and high completion rates.
  • Nuances:
    • Subjects included men and women with BMI 22-28.
    • Key focus on cooking and dietary variety.
  • Impact on Life: Participants achieved lasting weight loss and dietary knowledge, potentially improving long-term health.

Investments

  • Price: Estimated $50-150 for cooking classes and nutritional guidance
  • Time: Two years for sustained results
  • Effort: High commitment to lifestyle and dietary changes

Risks

Potential for muscle loss if not balanced with exercise; psychological strain from long-term restriction.

Alternatives

  • Intermittent fasting for flexibility
  • Balanced nutrition with focus on portion control

Get Started 🚀

  • Identify a realistic caloric reduction goal.
  • Learn to cook diverse, low-calorie meals.
  • Regularly assess progress and adapt.

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Reference Video