Caloric Restriction Boosts Brain Health

S

Shriya from Healthspan on YouTube (GetHealthSpan Channel)

Anti-AgingMental HealthDietLifestyle

Quotes From Source

“Caloric restriction increased neurogenesis in the hippocampus.”

Story of claim

Caloric restriction enhances neurogenesis and BDNF levels, promoting brain health and longevity. It involves reducing calorie intake by 30-40% over several months.

  • Goal: Enhance brain health and longevity through caloric restriction.
  • Proof: Caloric restriction increases neurogenesis and BDNF, supporting neuron growth and longevity.
  • Nuances:
    • Caloric intake was reduced by 30 to 40% for 3 months.
    • BDNF is crucial for neuron growth and survival.
  • Impact on Life: May promote cognitive health and longevity.

Investments

  • Price: May reduce grocery costs due to lower food intake.
  • Time: 3 months to observe effects.
  • Effort: Significant discipline in maintaining caloric restriction.

Risks

Risk of inadequate nutrition if not monitored.

Get Started 🚀

  • Gradually reduce daily caloric intake by 30-40%.
  • Ensure nutritional balance to prevent deficiencies.
  • Monitor progress and adjust as necessary.

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Reference Video