Caloric Deficit Induces Autophagy but Risks Muscle Loss
S
Siim Land discussing the effects of caloric deficit on autophagy and muscle loss.
Anti-AgingDietExercise
Story of claim
Caloric deficit can trigger autophagy but may result in muscle loss. Resistance training is crucial to preserve muscle and support longevity during caloric restriction.
- Goal: Induce autophagy while preserving muscle mass through caloric deficit and resistance training.
- Proof: Autophagy is catabolic and can cause muscle loss; resistance training helps maintain muscle.
- Nuances:
- Muscle improves insulin sensitivity and is anti-aging.
- Balancing mTOR and autophagy is essential.
- Impact on Life: Balancing autophagy and muscle preservation can enhance longevity and metabolic health.
Investments
- Price: Variable based on diet
- Time: Time varies with exercise routines
- Effort: Requires dietary control and consistent resistance training
Risks
Excessive caloric deficit can lead to malnutrition or excessive muscle loss.
Alternatives
- Intermittent fasting with adequate protein intake
- Moderate caloric deficit with balanced macronutrients
Get Started 🚀
- Monitor caloric intake to create a mild deficit.
- Engage in resistance training at least 3 times a week.
- Ensure adequate protein intake to support muscle maintenance.
- Track progress and adjust diet and exercise as needed.
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