Metabolic Improvements in Caloric Restriction Group
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Peter Attia's podcast with Eric Ravussin, November 4, 2024.
Anti-AgingGeneral HealthDietTesting
Story of claim
Eric Ravussin highlights significant improvements in cardiometabolic risk factors and secondary aging markers in the caloric restriction group of the CALERIE study, demonstrating the health benefits of sustained caloric restriction.
- Goal: Improve cardiometabolic risk factors through caloric restriction.
- Proof: Remarkable improvements in cardiometabolic risk factors and markers of secondary aging.
- Nuances:
- Participants followed a caloric restriction regimen.
- Improvements noted despite participants being healthy to start.
- Impact on Life: Participants experienced significant health improvements, reducing cardiometabolic risk.
Investments
- Price: Not mentioned
- Time: 2 years
- Effort: Sustained adherence to caloric restriction
Risks
Requires sustained caloric restriction which may not be feasible for everyone.
Get Started 🚀
- Commit to a caloric restriction regimen.
- Monitor health improvements regularly.
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