CALERIE Study Shows Metabolic Health Improvements
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Peter Attia's podcast with Eric Ravussin, November 4, 2024.
Anti-AgingGeneral HealthDietTesting
Story of claim
CALERIE study participants following a caloric restriction diet showed significant metabolic health improvements, including better lipid profiles, insulin sensitivity, and reduced body fat. These changes were motivated by regular insights into health metrics.
- Goal: Improve metabolic health markers through caloric restriction.
- Proof: Significant improvements in lipid profiles and insulin sensitivity due to caloric restriction.
- Nuances:
- Participants followed a caloric restriction diet.
- Regular health metrics were monitored.
- Impact on Life: Participants experienced improved health markers, contributing to better overall health.
Investments
- Price: Not mentioned
- Time: 2 years
- Effort: Continuous adherence to caloric restriction
Risks
Requires sustained caloric restriction which may not be feasible for everyone.
Get Started 🚀
- Adopt a caloric restriction diet.
- Monitor health metrics regularly for motivation.
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