CALERIE Study Shows Metabolic Health Improvements

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Peter Attia's podcast with Eric Ravussin, November 4, 2024.

Anti-AgingGeneral HealthDietTesting

Quotes From Source

“Participants showed improvements in lipid profiles and insulin sensitivity.”

Story of claim

CALERIE study participants following a caloric restriction diet showed significant metabolic health improvements, including better lipid profiles, insulin sensitivity, and reduced body fat. These changes were motivated by regular insights into health metrics.

  • Goal: Improve metabolic health markers through caloric restriction.
  • Proof: Significant improvements in lipid profiles and insulin sensitivity due to caloric restriction.
  • Nuances:
    • Participants followed a caloric restriction diet.
    • Regular health metrics were monitored.
  • Impact on Life: Participants experienced improved health markers, contributing to better overall health.

Investments

  • Price: Not mentioned
  • Time: 2 years
  • Effort: Continuous adherence to caloric restriction

Risks

Requires sustained caloric restriction which may not be feasible for everyone.

Get Started 🚀

  • Adopt a caloric restriction diet.
  • Monitor health metrics regularly for motivation.

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Reference Video