CALERIE Study Reveals Metabolic Efficiency in Caloric Restriction

P

Peter Attia's podcast with Eric Ravussin on Nov 4, 2024

Anti-AgingDietTesting

Quotes From Source

“Caloric restriction decreases energy metabolism more than expected.”

Story of claim

Eric Ravussin explains how the CALERIE study found that caloric restriction decreases energy metabolism more than expected, with participants becoming more efficient in calorie use.

  • Goal: To explore caloric restriction's effects on metabolism.
  • Proof: Non-obese participants showed increased energy efficiency, highlighting metabolic adaptations.
  • Nuances:
    • Metabolic adaptation observed through decreased energy expenditure.
    • Participants became more efficient in calorie use.
  • Impact on Life: Participants potentially experience improved energy regulation and metabolic health.

Investments

  • Price: Estimation not available
  • Time: Study conducted over 2 years
  • Effort: Requires discipline to maintain caloric restriction

Risks

Get Started 🚀

  • Read the CALERIE study for metabolic insights.
  • Monitor metabolic changes through caloric restriction.
  • Work with a dietician to manage energy intake.

Brogevity AI can make mistakes. Check important info.

Reference Video