Calcium Deficiency Can Lead to Osteoporosis
M
Mark Hyman, MD, in his video 'My Favorite Supplements for Optimal Health & Longevity'
General HealthDiet
Story of claim
Calcium deficiency, though uncommon, can lead to osteoporosis as the body extracts calcium from bones. Teenage girls and women over 50 should ensure adequate intake from calcium-rich foods like greens and sardines.
- Goal: Prevent osteoporosis by ensuring adequate calcium intake.
- Proof: Calcium is tightly regulated by the body. When deficient, it extracts needed calcium from bones, leading to osteoporosis.
- Nuances:
- 15% of teenage girls and 10% of women over 50 lack calcium
- Calcium-rich foods include greens, seeds, sardines
- Impact on Life: Preventing calcium deficiency can maintain bone health and reduce the risk of osteoporosis, enhancing long-term mobility and quality of life.
Investments
- Price: $10-20 per month on calcium supplements or calcium-rich foods
- Time: Include in daily diet
- Effort: Regular monitoring of calcium intake through diet or supplements
Risks
Excessive calcium intake might affect heart health. Ensure intake does not exceed recommended levels.
Alternatives
- Incorporate weight-bearing exercises to strengthen bones
- Ensure adequate vitamin D intake for better calcium absorption
Get Started 🚀
- Include calcium-rich foods like greens and sardines in your meals
- Consider taking a calcium supplement if dietary intake is insufficient
- Monitor calcium levels, especially for teenage girls and women over 50
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