Build Food Tolerance Like Strengthening Muscles

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Dr. Will Bulsiewicz on the podcast 'Live Well Be Well with Sarah Ann Macklin'

Gut HealthDiet

Quotes From Source

“Reduce and moderate the amount you consume to build tolerance...”

Story of claim

Dr. Bulsiewicz suggests gradually reducing and moderating problem foods to build tolerance, akin to exercising muscles for strength. This approach could help individuals with food intolerances.

  • Goal: To build tolerance to food intolerances by gradually increasing exposure to the problematic foods.
  • Proof: Moderation helps the body build tolerance, mirroring how muscles strengthen with exercise.
  • Nuances:
    • Tolerance-building is gradual, like exercise
    • Moderation is key to overcoming food intolerance
  • Impact on Life: Successfully building tolerance may allow individuals to enjoy a wider variety of foods, improving dietary satisfaction and social dining experiences.

Investments

  • Price: Minimal cost, primarily dietary changes
  • Time: Varies by individual tolerance and food type
  • Effort: Requires consistent moderation in diet

Risks

Risk of adverse reactions if not done carefully.

Get Started 🚀

  • Identify foods causing intolerance symptoms
  • Gradually introduce small amounts into your diet
  • Monitor your body's response closely
  • Adjust intake to prevent adverse reactions

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