Simplified Morning Routine for Consistency

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Bryan Johnson's YouTube video 'My NEW Anti-Aging Morning Routine // Live To 120+'

Quotes From Source

“My morning routine is actually dramatically simplified.”

Story of claim

Bryan Johnson simplified his morning routine, focusing on weighing, temperature checks, and taking supplements for consistency and affordability. This routine is structured to be easily repeatable daily.

  • Goal: Simplify and make his morning routine affordable and consistent.
  • Proof: A structured routine makes daily practice sustainable and cost-effective.
  • Nuances:
    • Routine includes specific steps like weighing and temperature checks.
    • Emphasizes a structured sequence of daily steps.
  • Impact on Life: Encourages a structured start to the day, reducing decision fatigue and promoting consistency.

Investments

  • Price: Affordable routine costs.
  • Time: Daily commitment to routine.
  • Effort: Requires consistency and discipline.

Risks

May not suit those who prefer varied routines.

Get Started 🚀

  • Start by weighing yourself and checking temperature each morning.
  • Incorporate supplements into your daily routine.
  • Structure your morning to follow the same sequence daily.

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Reference Video