Spirometry for Lung Health Post-COVID Recovery

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Bryan Johnson in his YouTube video 'My Evening Routine - Top 1% Sleep Ranking'

General HealthTesting

Quotes From Source

We've been measuring lung health for quite some time...

Story of claim

Bryan Johnson uses spirometry to monitor and attempt recovery of lung health post-COVID, with ongoing efforts to rebuild lung function.

  • Goal: Bryan's goal is to rebuild lung health post-COVID.
  • Proof: Regular spirometry use helps monitor lung function, though recovery process is ongoing.
  • Nuances:
    • Attributed lung damage to COVID infection
    • Regular monitoring with spirometry device
  • Impact on Life: Efforts to rebuild lung health ongoing, with consistent monitoring.

Investments

  • Price: Estimated $100-$200 for a spirometry device
  • Time: Ongoing monitoring
  • Effort: Regular use of spirometry device

Risks

No definitive improvement yet observed; requires regular monitoring.

Alternatives

  • Pulmonary rehabilitation programs for targeted lung recovery

Get Started 🚀

  • Purchase a spirometry device online or at a medical supply store
  • Use the device regularly to monitor lung health
  • Consult with a healthcare provider for personalized recovery plan

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Reference Video