HRV Increased by 30 Points Using Ear Device
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Bryan Johnson in his YouTube video 'My Evening Routine - Top 1% Sleep Ranking'
General HealthTesting
Story of claim
Bryan Johnson improved his heart rate variability (HRV) from the low 30s to low 60s using a device emitting electrical current via the ear, twice daily for 30 minutes each session.
- Goal: Bryan aims to improve heart rate variability and reduce stress.
- Proof: The device stimulates the vagus nerve, a known method to enhance HRV, reflecting reduced stress levels.
- Nuances:
- HRV therapy conducted twice daily: morning and evening
- Device attaches to the ear emitting electrical current
- Shifted identity and priorities for stress reduction
- Impact on Life: Improved HRV reflects reduced stress and a more relaxed, stable life.
Investments
- Price: Estimated $100-$300 for the device
- Time: 1 hour daily (30 minutes morning and evening)
- Effort: Consistent use of the HRV device
Risks
Potential discomfort from electrical currents; requires consistent use for effectiveness.
Alternatives
- Yoga and meditation for stress reduction and HRV improvement
Get Started 🚀
- Purchase a parisim device online or at a health store
- Attach the device to the ear and conduct 30-minute sessions twice daily
- Monitor HRV progress weekly to track improvements
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