HRV Increased by 30 Points Using Ear Device

B

Bryan Johnson in his YouTube video 'My Evening Routine - Top 1% Sleep Ranking'

General HealthTesting

Quotes From Source

“I've been able to almost double my HRV...”

Story of claim

Bryan Johnson improved his heart rate variability (HRV) from the low 30s to low 60s using a device emitting electrical current via the ear, twice daily for 30 minutes each session.

  • Goal: Bryan aims to improve heart rate variability and reduce stress.
  • Proof: The device stimulates the vagus nerve, a known method to enhance HRV, reflecting reduced stress levels.
  • Nuances:
    • HRV therapy conducted twice daily: morning and evening
    • Device attaches to the ear emitting electrical current
    • Shifted identity and priorities for stress reduction
  • Impact on Life: Improved HRV reflects reduced stress and a more relaxed, stable life.

Investments

  • Price: Estimated $100-$300 for the device
  • Time: 1 hour daily (30 minutes morning and evening)
  • Effort: Consistent use of the HRV device

Risks

Potential discomfort from electrical currents; requires consistent use for effectiveness.

Alternatives

  • Yoga and meditation for stress reduction and HRV improvement

Get Started 🚀

  • Purchase a parisim device online or at a health store
  • Attach the device to the ear and conduct 30-minute sessions twice daily
  • Monitor HRV progress weekly to track improvements

Brogevity AI can make mistakes. Check important info.

Reference Video