Achieve 95+ Sleep Score Across Time Zones

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The Age Hack Podcast, debut episode

SleepWearables

Quotes From Source

“Bryan Johnson he recently broke his own record of 3 months straight 95...”

Story of claim

Bryan Johnson shares his strategy for maintaining a 95+ sleep score consistently, even while traveling across different time zones. His approach includes specific travel and sleep optimization techniques.

  • Goal: Bryan aims to maintain a high sleep score and optimize sleep quality despite frequent travel.
  • Proof: Maintaining a 95+ sleep score for 3 months, including during travel, suggests effective sleep optimization techniques.
  • Nuances:
    • Includes strategies for different time zones
    • Blueprint for achieving high sleep scores
  • Impact on Life: Improved sleep quality leads to better overall health and productivity, especially for frequent travelers.

Investments

  • Price: Estimation: $50-100 per month for wearables
  • Time: Consistent daily habits for long-term results
  • Effort: Requires discipline to follow sleep optimization routines

Risks

Potential dependency on wearables for sleep tracking.

Alternatives

  • Traditional sleep hygiene practices without wearables

Get Started 🚀

  • Invest in a wearable device to track sleep
  • Follow sleep hygiene practices consistently
  • Adjust routines when traveling to adapt to new time zones
  • Aim for consistent sleep and wake times

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Reference Video