Device Arrests 20-Year Bruxism for Better Sleep

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Bryan Johnson's video 'My Evening Routine - Top 1% Sleep Ranking'

Mental HealthMedical

Quotes From Source

“I had bruxism for over 20 years...”

Story of claim

Bryan Johnson shares overcoming 20 years of bruxism with a specific mouth device. Daily use improved his sleep quality by alleviating stress-related teeth grinding.

  • Goal: Bryan aims to alleviate bruxism caused by stress.
  • Proof: Bryan claims the device successfully arrested his bruxism, improving sleep quality.
  • Nuances:
    • Initially used a sports mouth guard, which was ineffective.
    • Mixed emotions about discussing personal care on camera.
  • Impact on Life: Improved sleep quality and overall well-being, alleviating years of stress-induced grinding.

Investments

  • Price: Not specified
  • Time: Immediate use of mouth device
  • Effort: Consistent use of device

Risks

Potential discomfort with initial guards

Alternatives

  • Traditional sports mouth guard

Get Started 🚀

  • Consider consulting a dentist for a suitable mouth device.
  • Use the device consistently every night.
  • Monitor sleep quality improvements over time.

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Reference Video