Device Arrests 20-Year Bruxism for Better Sleep
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Bryan Johnson's video 'My Evening Routine - Top 1% Sleep Ranking'
Mental HealthMedical
Story of claim
Bryan Johnson shares overcoming 20 years of bruxism with a specific mouth device. Daily use improved his sleep quality by alleviating stress-related teeth grinding.
- Goal: Bryan aims to alleviate bruxism caused by stress.
- Proof: Bryan claims the device successfully arrested his bruxism, improving sleep quality.
- Nuances:
- Initially used a sports mouth guard, which was ineffective.
- Mixed emotions about discussing personal care on camera.
- Impact on Life: Improved sleep quality and overall well-being, alleviating years of stress-induced grinding.
Investments
- Price: Not specified
- Time: Immediate use of mouth device
- Effort: Consistent use of device
Risks
Potential discomfort with initial guards
Alternatives
- Traditional sports mouth guard
Get Started 🚀
- Consider consulting a dentist for a suitable mouth device.
- Use the device consistently every night.
- Monitor sleep quality improvements over time.
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