Breathing Patterns Signal Safety for Healing

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Tim Gray's podcast episode with Patrick McKeown on February 15, 2024

Quotes From Source

“We can change our breathing patterns to tell our brain that the body is safe.”

Story of claim

Patrick McKeown explains how adjusting breathing can signal safety to the brain, aiding in healing from chronic conditions. Focus is on nasal breathing with slow exhalations for calming effects.

  • Goal: To use breathing to signal safety and promote healing in the body.
  • Proof: Breathing can influence chronic conditions by signaling safety to the brain.
  • Nuances:
    • Breathing can influence chronic conditions like chronic fatigue.
    • The focus is on breathing through the nose with a slow exhalation.
  • Impact on Life: Offers a calming effect, potentially aiding in recovery from chronic conditions.

Investments

  • Price: $0, breathing exercises are free
  • Time: Can be done daily, integrated into resting periods
  • Effort: Requires mindful attention to breathing patterns

Risks

May cause discomfort if not done properly.

Alternatives

  • Therapeutic yoga
  • Mindful meditation for relaxation

Get Started 🚀

  • Practice nasal breathing with slow exhalations during rest.
  • Focus on gentle and quiet breaths to calm the body.
  • Incorporate into daily relaxation routines.

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Reference Video