Light, Slow Breathing Reduces Chronic Stress

H

Health Optimization Podcast with Tim Gray

Quotes From Source

“Breathing light and slow helps counter chronic stress...”

Story of claim

Breathing light and slow increases carbon dioxide, dilating blood vessels and countering stress. Patrick McKeown suggests this technique for managing chronic stress.

  • Goal: Reduce chronic stress by practicing light and slow breathing.
  • Proof: Slow and light breathing increases carbon dioxide, which helps to dilate blood vessels and reduce stress.
  • Nuances:
    • Practice breathing with air hunger for 2-3 minutes.
    • Pay attention to saliva production and alertness levels.
  • Impact on Life: Potential for improved stress management and relaxation.

Investments

  • Price: No financial cost; lifestyle change
  • Time: 2-3 minutes per session
  • Effort: Requires consistent practice and monitoring

Risks

May not be suitable for everyone without professional guidance.

Get Started 🚀

  • Practice breathing with air hunger for 2-3 minutes.
  • Monitor saliva production and alertness as indicators of effectiveness.
  • Incorporate into daily routine for stress reduction.

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Reference Video