Breathing Light Boosts Brain Blood Flow by 10%

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Patrick McKeown on Tim Gray's podcast

Quotes From Source

“Breathing light increases blood flow to the brain by 10%...”

Story of claim

Patrick McKeown explains how light breathing increases blood flow to the brain by 10%, potentially enhancing cognitive function. This technique involves inducing air hunger to elevate CO2 levels.

  • Goal: Enhance cognitive function through improved blood flow to the brain.
  • Proof: Light breathing increases CO2, which dilates blood vessels and boosts brain blood flow.
  • Nuances:
    • Brain consumes 20% of the body's oxygen supply.
    • Breathing light induces air hunger, increasing CO2 levels.
  • Impact on Life: Enhanced cognitive performance and mental clarity in daily activities.

Investments

  • Price: $0 (natural breathing method)
  • Time: Incorporate into daily routine
  • Effort: Requires practice to achieve consistent results

Risks

Mild discomfort during initial stages as body adapts to higher CO2 levels.

Alternatives

  • Mindfulness meditation to improve focus and cognitive function.

Get Started 🚀

  • Practice light breathing by taking shallow breaths.
  • Focus on creating a slight air hunger during breathing exercises.
  • Monitor changes in cognitive function over time.

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Reference Video