Free Breathing App Promotes Nasal Breathing for All Ages
H
Health Optimization Podcast with Patrick McKeown
Story of claim
The app offers free breathing exercises for adults and children to encourage nasal breathing, aiming to extend its benefits beyond the biohacking community.
- Goal: To promote nasal breathing through accessible exercises.
- Proof: Patrick McKeown self-funded the app to expand the reach of breathing exercises, aiming to improve respiratory health in the general population.
- Nuances:
- App development was self-funded at $150,000.
- Aims to reach mainstream society beyond biohacking communities.
- Impact on Life: Increases awareness and practice of nasal breathing, potentially reducing respiratory issues.
Investments
- Price: Free app with $150,000 development cost.
- Time: Varies by user; consistent use recommended
- Effort: Minimal effort to follow app instructions
Risks
None mentioned; app is freely accessible.
Alternatives
- Guided breathing sessions
- Breathing workshops
Get Started 🚀
- Download the breathing app from your app store.
- Explore the free exercises tailored for nasal breathing.
- Incorporate exercises into daily routine.
- Share with others to expand reach beyond niche communities.
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