Breath Holds Relieve Nasal Congestion Naturally

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Tim Gray hosts a podcast featuring Patrick McKeown on February 15, 2024.

Quotes From Source

“Short breath holds can decongest the nose...”

Story of claim

Patrick McKeown discusses how short breath holds can decongest the nose and improve long-term nasal function through nose breathing, effective for chronic congestion.

  • Goal: Improve nasal function and decongestion through breath holds.
  • Proof: Breath holds can temporarily relieve nasal congestion, with long-term nose breathing further improving function.
  • Nuances:
    • Pilot study showed a 70% symptom reduction without medication.
    • Bolt score assesses breathing function, aiming for 25 seconds or more.
  • Impact on Life: Improved nasal breathing could enhance sleep quality and reduce reliance on decongestants.

Investments

  • Price: Free breathing exercises
  • Time: 5 minutes of breath holds daily
  • Effort: Requires consistent practice and tracking progress

Risks

Effectiveness can vary; some may require medical intervention for severe cases.

Alternatives

  • Consulting an ENT specialist for persistent issues

Get Started 🚀

  • Practice short breath holds several times daily.
  • Focus on nasal breathing during physical activity.
  • Monitor nasal congestion improvements over time.

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Reference Video