Controlled Breathing Modulates Brain Excitability

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Video: How to Breathe Properly with Patrick McKeown, hosted by Tim Gray

Quotes From Source

“The brain by controlling breathing regulates its own excitability...”

Story of claim

Patrick McKeown explains how controlled breathing can regulate brain excitability, having a calming effect, especially beneficial for mental health challenges. This technique is crucial for individuals experiencing stress or anxiety.

  • Goal: Regulate brain excitability to improve mental health conditions.
  • Proof: Controlled breathing impacts brain excitability and has a calming effect, as explained by McKeown.
  • Nuances:
    • Breathing is a circular process affecting both the body and brain.
    • Controlled breathing is effective in calming the brain.
  • Impact on Life: May lead to improved mental health and reduced anxiety.

Investments

  • Price: Free, as it primarily involves lifestyle changes.
  • Time: Varies per individual
  • Effort: Requires regular practice

Risks

Minimal if practiced correctly; consult a professional if unsure.

Get Started 🚀

  • Practice controlled breathing techniques regularly.
  • Focus on breathing patterns to regulate brain excitability.
  • Use deep breathing exercises during stressful moments.

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Reference Video