Bottled Water Contains 110-400k Microplastic Particles

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Andrew Huberman's podcast episode on microplastics.

General HealthContent

Quotes From Source

“30,000 particles per liter in previous estimate...”

Story of claim

New imaging techniques reveal bottled water contains between 110,000 to 400,000 microplastic particles per liter, much higher than the previous estimate of 30,000 particles.

  • Goal: To inform the public about the underestimated levels of microplastics in bottled water.
  • Proof: Improved imaging techniques detected higher microplastic levels, indicating previous studies underestimated the content.
  • Nuances:
    • Previous estimate was around 30,000 particles per liter.
    • Reanalysis with better methods showed up to 400,000 particles.
  • Impact on Life: Awareness may lead consumers to seek alternatives like filtered or non-plastic bottled water, reducing microplastic intake.

Investments

  • Price: $0-50 for reusable bottles or filtered water
  • Time: Minimal, just switch to alternatives
  • Effort: Switching from plastic bottles to reusable or filtered water

Risks

Continued use of bottled water may increase microplastic consumption, potentially impacting health.

Alternatives

  • Use a water filtration system like reverse osmosis
  • Opt for water in glass bottles

Get Started 🚀

  • Consider using reusable stainless steel or glass bottles.
  • Use a home water filtration system.
  • Avoid drinking from plastic bottles that have been exposed to heat.

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Reference Video