Boost Nitric Oxide with Exercise, Diet, Sunlight

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Dr. Amy Killen's presentation on sexual health.

General HealthDietExercise

Quotes From Source

“'Exercise, get some sunlight or red light therapy can do it as well.'”

Story of claim

Dr. Amy Killen suggests natural methods like exercise, sunlight, and nitrate-rich foods (leafy greens, beets) to increase nitric oxide levels.

  • Goal: Enhance nitric oxide levels through natural means.
  • Proof: Natural methods, such as exercise and diet, can help increase nitric oxide levels.
  • Nuances:
    • Avoid antiseptic mouthwash to maintain beneficial bacteria
    • Healthy stomach acid levels needed for nitric oxide from food
  • Impact on Life: Increasing nitric oxide naturally can lead to better circulation and enhanced vitality without medical intervention.

Investments

  • Price: Not mentioned
  • Time: Not mentioned
  • Effort: Requires lifestyle adjustments and consistency in exercise and diet.

Risks

Overexposure to sunlight may carry health risks.

Alternatives

  • Nitric oxide supplements as an alternative to natural methods.

Get Started 🚀

  • Incorporate regular exercise into your routine.
  • Consume a diet rich in nitrates, including beets and leafy greens.
  • Spend time in sunlight or consider red light therapy for additional benefits.

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Reference Video