Boost Deep Sleep by 50% with Keto and Fasting
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Oksana's presentation on anti-aging tech
SleepWearables
Story of claim
Oksana shares how dietary changes like a keto diet and three-day fasts significantly improved her deep sleep scores year over year.
- Goal: Enhance sleep quality and improve overall health.
- Proof: Keto diet and fasting helped boost deep sleep by 50%, enhancing sleep quality.
- Nuances:
- Keto diet emphasizes high-fat, low-carb intake
- Fasting involves periods of no food intake for extended hours
- Impact on Life: Improved sleep quality may lead to better cognitive function and energy levels.
Investments
- Price: Cost of keto-friendly groceries and fasting aids
- Time: Results observed over a year
- Effort: Requires dietary discipline and fasting adherence
Risks
Keto diet and fasting may cause nutrient deficiencies or metabolic imbalances if not properly managed.
Alternatives
- Improving sleep hygiene
- Using sleep-tracking wearables for insights
Get Started 🚀
- Adopt a keto diet with high-fat, low-carb meals
- Incorporate 3-day fasts periodically
- Track sleep improvements with wearables
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