Boost Deep Sleep by 50% with Keto and Fasting

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Oksana's presentation on anti-aging tech

SleepWearables

Quotes From Source

“Boost my deep sleep scores fifty percent year over year.”

Story of claim

Oksana shares how dietary changes like a keto diet and three-day fasts significantly improved her deep sleep scores year over year.

  • Goal: Enhance sleep quality and improve overall health.
  • Proof: Keto diet and fasting helped boost deep sleep by 50%, enhancing sleep quality.
  • Nuances:
    • Keto diet emphasizes high-fat, low-carb intake
    • Fasting involves periods of no food intake for extended hours
  • Impact on Life: Improved sleep quality may lead to better cognitive function and energy levels.

Investments

  • Price: Cost of keto-friendly groceries and fasting aids
  • Time: Results observed over a year
  • Effort: Requires dietary discipline and fasting adherence

Risks

Keto diet and fasting may cause nutrient deficiencies or metabolic imbalances if not properly managed.

Alternatives

  • Improving sleep hygiene
  • Using sleep-tracking wearables for insights

Get Started 🚀

  • Adopt a keto diet with high-fat, low-carb meals
  • Incorporate 3-day fasts periodically
  • Track sleep improvements with wearables

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Reference Video