Creatine and Collagen Peptides Enhance Breakfast

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Bryan Johnson, discussing his morning routine in a YouTube video.

Quotes From Source

“Two scoops of nutty pudding and then I'll add 2.5 g of creatine.”

Story of claim

Bryan Johnson enhances his morning routine with creatine and collagen peptides, consuming 5g of creatine in total with his nutty pudding and longevity mix. The inclusion aims to improve health and fitness.

  • Goal: Bryan's goal is to enhance his breakfast routine for better health.
  • Proof: Combining creatine and collagen peptides in breakfast supports muscle health and overall fitness.
  • Nuances:
    • Blueprint creatine to be released soon.
    • Nutty pudding includes 5g of creatine in total.
  • Impact on Life: Bryan feels more energized and ready for his day after this nutrient-rich breakfast.

Investments

  • Price: $30-50 per month for supplements
  • Time: 5 minutes to prepare breakfast
  • Effort: Requires purchasing and preparing supplements

Risks

Excessive creatine intake could lead to digestive issues. It's important to monitor dosage.

Alternatives

  • Plant-based protein options for those avoiding animal products

Get Started 🚀

  • Purchase creatine and collagen peptides online or at a health store.
  • Mix 2.5g of creatine in nutty pudding and longevity mix.
  • Consume as part of your breakfast.

Brogevity AI can make mistakes. Check important info.

Reference Video