5 Min Blue Light Therapy for Clear Complexion

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Bryan Johnson, in his video 'My Morning Routine (Live to 120+)'

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Quotes From Source

“Five minutes of light therapy, it's blue light.”

Story of claim

Bryan Johnson uses 5 minutes of blue light therapy to maintain clear skin. He combines it with meditation for enhanced relaxation and skin benefits in his morning routine.

  • Goal: Maintain clear complexion through regular blue light therapy.
  • Proof: Bryan claims that incorporating 5 minutes of blue light therapy keeps his complexion clear.
  • Nuances:
    • Session lasts only 5 minutes.
    • Meditation is done during the therapy.
  • Impact on Life: Bryan finds the routine calming and beneficial for his skin, potentially leading to increased confidence and relaxation.

Investments

  • Price: $50-100 for a blue light therapy device
  • Time: 5 minutes daily
  • Effort: Minimal effort required to set up and use the device.

Risks

Overuse might lead to skin irritation; ensure proper distance from the light source.

Alternatives

  • LED red light therapy for anti-aging benefits

Get Started 🚀

  • Purchase a blue light therapy device.
  • Use the device for 5 minutes daily.
  • Combine with meditation for added relaxation benefits.

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Reference Video