Avoid Blue Light to Enhance Melatonin Production
K
Kylin Podcast, episode titled 'Brain Fog Busters - 5 Foods to Sharpen Your Mind This Winter!'
Story of claim
Reducing screen time an hour before bed can prevent blue light from suppressing melatonin, improving sleep cycle regulation.
- Goal: Avoid blue light exposure to improve sleep quality.
- Proof: Blue light exposure disrupts melatonin production, affecting sleep cycles.
- Nuances:
- Melatonin regulates sleep cycle
- Blue light tricks the brain into thinking it's daytime
- Screen time reduction may be challenging for some
- Impact on Life: Enhances rest and cognitive function by maintaining proper sleep cycles.
Investments
- Price: Potential cost of purchasing blue light blocking glasses or apps.
- Time: Adjustment in evening habits required
- Effort: Depends on individual screen time habits.
Risks
Minimal if instructions are followed properly.
Get Started 🚀
- Avoid screens for at least an hour before bed.
- Use blue light blocking glasses or apps.
- Create a calm environment to ease into bedtime.
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