Avoid Blue Light to Enhance Melatonin Production

K

Kylin Podcast, episode titled 'Brain Fog Busters - 5 Foods to Sharpen Your Mind This Winter!'

Quotes From Source

“Blue light can suppress melatonin production.”

Story of claim

Reducing screen time an hour before bed can prevent blue light from suppressing melatonin, improving sleep cycle regulation.

  • Goal: Avoid blue light exposure to improve sleep quality.
  • Proof: Blue light exposure disrupts melatonin production, affecting sleep cycles.
  • Nuances:
    • Melatonin regulates sleep cycle
    • Blue light tricks the brain into thinking it's daytime
    • Screen time reduction may be challenging for some
  • Impact on Life: Enhances rest and cognitive function by maintaining proper sleep cycles.

Investments

  • Price: Potential cost of purchasing blue light blocking glasses or apps.
  • Time: Adjustment in evening habits required
  • Effort: Depends on individual screen time habits.

Risks

Minimal if instructions are followed properly.

Get Started 🚀

  • Avoid screens for at least an hour before bed.
  • Use blue light blocking glasses or apps.
  • Create a calm environment to ease into bedtime.

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Reference Video