Blue Light Glasses Reduce Brain Stress and Boost Energy

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Dave Asprey's video 'Father Of Biohacking: Dave Asprey's Top 5 Biohacks To Upgrade Your Life'

Mental HealthWearables

Quotes From Source

“...glasses that block some but not all of the blue light.”

Story of claim

Wearing True Dark glasses reduces brain stress and increases energy levels by blocking some blue light. Effective for those experiencing fatigue from screen exposure.

  • Goal: Increase energy levels by reducing brain stress with blue light blocking glasses.
  • Proof: Blocking blue light can reduce brain stress, leading to increased energy.
  • Nuances:
    • True Dark glasses, founded by Dave Asprey, are recommended
    • Available for purchase at truedark.com
  • Impact on Life: Users report feeling more energized and less fatigued by the end of the day.

Investments

  • Price: $70 for True Dark glasses
  • Time: Worn throughout the day
  • Effort: Minimal effort; requires wearing glasses consistently

Risks

Some may find glasses uncomfortable or inconvenient.

Alternatives

  • Screen time reduction
  • Blue light filtering screen protectors

Get Started 🚀

  • Purchase True Dark glasses from truedark.com
  • Wear the glasses indoors, especially under artificial lighting
  • Assess energy levels and fatigue reduction at the end of the day

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Reference Video