Blue Blocking Glasses & Red Light Improve Sleep

S

Siim Land's YouTube video 'Supplements That Can HARM Your Heart, Hyaluronic Acid and Cancer - Q&A'

SleepHome

Quotes From Source

“Blue blockers prevent blue light from disrupting melatonin...”

Story of claim

Siim Land suggests blue blocking glasses and red light therapy devices can aid sleep by reducing blue light's disruption of melatonin production.

  • Goal: To improve sleep cycles using specific tools.
  • Proof: Blue light disrupts melatonin production, affecting sleep cycles.
  • Nuances:
    • Infrared sauna blankets offer joint and skin health benefits
    • Code Siim for a 15% discount
  • Impact on Life: Improved sleep quality can enhance mood, energy levels, and overall health.

Investments

  • Price: $50-150 for glasses and devices
  • Time: Daily use before bedtime
  • Effort: Adapting to new bedtime routine

Risks

Minimal risk if used as directed, but overuse can affect natural sleep cycles.

Get Started 🚀

  • Purchase blue blocking glasses and red light devices
  • Wear glasses an hour before bedtime
  • Use red light bulbs in your bedroom

Brogevity AI can make mistakes. Check important info.

Reference Video