Frequent Biological Age Testing Shows Younger Age
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My Longevity Experiment channel discussing longevity strategies for people over 50.
Story of claim
The speaker tests his biological age 3-4 times annually, showing an average age of 52 years, despite being chronologically older.
- Goal: To maintain a biological age lower than chronological age.
- Proof: Regular testing indicates a maintained younger biological age, attributed to lifestyle choices.
- Nuances:
- Tests conducted 3-4 times a year.
- Lowest recorded age was 49 years and 8 months.
- Impact on Life: Gives a sense of motivation and validation for lifestyle adjustments aimed at reducing biological age.
Investments
- Price: Estimated $200-400 per year for testing kits
- Time: 1 hour per test session
- Effort: Consistency in testing and lifestyle choices
Risks
No direct health risks from testing, but reliance on test results without professional guidance may be misleading.
Alternatives
- Regular health check-ups
- Consulting with a gerontologist for personalized advice
Get Started 🚀
- Purchase a biological age testing kit online.
- Set a schedule to test 3-4 times annually.
- Track results and adjust lifestyle accordingly.
- Consult with a professional if results are concerning.
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