Biofeedback Tech Reduces Stress and Anxiety

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Discussion led by Alvaro Fernandez, CEO of SharpBrains, during panel on brain health.

Mental HealthWearablesContent

Quotes From Source

“Biofeedback shows better results by empowering users...”

Story of claim

Biofeedback technology uses games to track physiological stress, helping individuals manage anxiety. Ideal for those experiencing stress, it offers a self-regulation method using wearables.

  • Goal: To manage stress and anxiety through biofeedback technology.
  • Proof: Biofeedback empowers users by providing real-time feedback on physiological stress levels, allowing them to learn self-regulation techniques.
  • Nuances:
    • Biofeedback uses games to measure physiological stress.
    • A balloon flying game measures stress levels.
  • Impact on Life: May improve emotional regulation and reduce anxiety levels, leading to better mental clarity and focus.

Investments

  • Price: $50-80 one-time cost for biofeedback devices
  • Time: Daily usage for optimal results
  • Effort: Requires commitment to regular use and practice of techniques

Risks

Over-reliance on technology might limit natural stress management skills.

Alternatives

  • Mindfulness meditation apps for stress management
  • Traditional cognitive behavioral therapy

Get Started 🚀

  • Purchase a biofeedback device compatible with your smartphone.
  • Use the device daily to monitor stress levels.
  • Practice self-regulation techniques when stress is detected.
  • Track progress and adjust techniques as needed.

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