Berberine Boosts Gut Health by Modifying Microbiome
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The Other Side of Medicine podcast with Dr. Krystosik
Story of claim
Dr. Murray explains that berberine increases Akkermansia muciniphila, a beneficial gut bacterium, aiding weight loss and gut health. Its poorly absorbed nature is key to these benefits.
- Goal: Promote health by increasing beneficial gut bacteria.
- Proof: Berberine's poorly absorbed nature contributes to microbiome changes, promoting beneficial bacteria and reducing undesirable ones.
- Nuances:
- Akkermansia muciniphila aids in weight loss and gut health.
- Health benefits linked to poorly absorbed nature of berberine.
- Impact on Life: Improved gut health and weight management could lead to better digestion and reduced risk of metabolic disorders.
Investments
- Price: $30-50 per month for berberine supplements
- Time: Daily intake; results in weeks
- Effort: Consistency in supplement routine
Risks
Possible digestive discomfort initially as gut microbiome adjusts.
Alternatives
- Prebiotics that support Akkermansia muciniphila growth
- Diet rich in fiber and polyphenols
Get Started 🚀
- Purchase berberine supplements from a reputable source.
- Take 500 mg twice daily before meals.
- Monitor changes in gut health and weight.
- Consider combining with a fiber-rich diet.
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