Berberine and Garlic Lower Cholesterol Effectively
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Siim Land's video 'Supplements That Can HARM Your Heart, Hyaluronic Acid and Cancer - Q&A'
HeartSupplements
Story of claim
Siim Land highlights that both berberine and garlic have clinical trials supporting their ability to lower cholesterol and lipid levels. Berberine is noted for its lipid-lowering effects, while garlic also lowers blood pressure and sugar.
- Goal: To lower cholesterol and lipid levels effectively.
- Proof: Clinical trials show berberine and garlic effectively reduce cholesterol and lipids.
- Nuances:
- Garlic also lowers blood pressure and sugar
- Fiber lowers cholesterol in a dose-specific manner
- Impact on Life: Potentially improves heart health and reduces the risk of heart disease by managing cholesterol levels.
Investments
- Price: $10-30 per month for supplements
- Time: Daily intake recommended
- Effort: Requires consistent daily supplementation
Risks
May cause digestive issues in some individuals. Consult a doctor if on blood thinners.
Alternatives
- Diet changes: increase fiber intake
- Prescription medication like statins
Get Started 🚀
- Purchase berberine and garlic supplements online or at a health store
- Incorporate garlic into daily meals
- Monitor your cholesterol levels regularly
- Consult with a healthcare provider if on medication
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