Berberine Lowers Blood Pressure and Cholesterol
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The Other Side of Medicine podcast with Dr. Krystosik
Story of claim
Dr. Murray highlights berberine's role in supporting cardiovascular health by lowering blood pressure and improving cholesterol. It's beneficial for those on statins.
- Goal: Enhance cardiovascular health by improving cholesterol and blood pressure levels.
- Proof: Berberine aids in liver health, supporting heart function and mitigating negative effects of statins.
- Nuances:
- Berberine counteracts negative statin drug effects.
- Non-alcoholic fatty liver disease is a silent epidemic.
- Impact on Life: May lead to improved cardiovascular health and potentially reduce reliance on medications.
Investments
- Price: $30-50 per month for berberine supplements
- Time: Daily intake; cardiovascular benefits over months
- Effort: Regular supplementation, possible lifestyle changes
Risks
Monitor for any adverse reactions if combined with other medications.
Alternatives
- Lifestyle changes such as diet and exercise
- Omega-3 supplements for heart health
Get Started 🚀
- Start with berberine supplements, 500 mg twice daily.
- Consult with a healthcare provider if on statins.
- Monitor blood pressure and cholesterol levels.
- Incorporate heart-healthy lifestyle changes.
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