Berberine Matches Metformin for Blood Sugar Control
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Dr. Michael Murray discusses berberine on The Other Side of Medicine podcast.
Story of claim
Dr. Murray highlights berberine’s ability to control blood sugar as effectively as metformin, backed by over 30 clinical studies. It's also noted for appetite and metabolism improvement.
- Goal: To utilize berberine for improving blood sugar and overall metabolic health.
- Proof: Berberine is supported by over 30 double-blind human clinical studies showing efficacy in metabolic disorders.
- Nuances:
- Initially focused on gastrointestinal health.
- Found in golden seal, Barberry bark, and gold thread.
- Impact on Life: Potential for increased energy and improved metabolic health, leading to better quality of life.
Investments
- Price: $20-40 per month for berberine supplements
- Time: 5 minutes daily for consumption
- Effort: Requires consistent daily intake
Risks
May cause gastrointestinal disturbance if not adjusted to dosage.
Alternatives
- Dietary changes emphasizing low glycemic foods
- Regular exercise to improve metabolism
Get Started 🚀
- Purchase berberine supplements from a reputable source.
- Start with a dosage of 500 mg before meals twice daily.
- Monitor blood sugar levels to track effectiveness.
- Adjust dosage if needed, based on health professional advice.
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