Begin Intermittent Fasting with 1-2 Days Weekly
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Nourished by Science YouTube channel
Story of claim
Mario suggests starting intermittent fasting with 1-2 days per week, consuming 500-800 kcal on fasting days to help individuals adapt.
- Goal: Introduce intermittent fasting gradually to adapt to the routine.
- Proof: Gradual introduction with fewer fasting days helps individuals adapt and maintain the fasting practice.
- Nuances:
- Start with 1-2 fasting days weekly.
- Consider time-restricted eating if fasting is intolerable.
- Impact on Life: Gradual adaptation to fasting can lead to long-term adherence and potential weight and health benefits.
Investments
- Price: Minimal extra cost, adjustment in meal planning
- Time: Time to adapt varies by individual
- Effort: Requires patience and gradual adjustment
Risks
Starting too aggressively can lead to negative side effects like fatigue or nutrient deficiencies.
Alternatives
- Try time-restricted eating as a gentler approach
- Consult a dietitian for tailored advice
Get Started 🚀
- Start with 1-2 fasting days per week.
- Consume 500-800 kcal on fasting days.
- Monitor your body's response and adjust.
- Seek guidance if needed.
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