Beets and DIM for Effective Estrogen Detox
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Dr. Sara Gottfried's video on estrogen detoxification
HormonesSupplementsDiet
Story of claim
Dr. Sara Gottfried recommends beets, fiber, and DIM supplements to detoxify estrogen, supporting liver function and hormone balance.
- Goal: Detoxify estrogen through dietary choices.
- Proof: Beets and fiber aid liver detoxification, while DIM supports estrogen balance, as claimed by Dr. Gottfried.
- Nuances:
- Aim for 35-45 grams of fiber daily.
- DIM supplements should be bioavailable.
- Impact on Life: May enhance detoxification processes, leading to better hormone balance and overall well-being.
Investments
- Price: $20-50 monthly for supplements and dietary adjustments
- Time: Daily intake of beets, fiber, and DIM
- Effort: Requires dietary discipline and supplement routine
Risks
Improper use of DIM can lead to hormonal imbalances; excessive fiber intake may cause digestive issues.
Alternatives
- Use cruciferous vegetables for natural detoxification
- Consult a nutritionist for personalized advice
Get Started 🚀
- Include beets in your diet regularly.
- Increase fiber intake to 35-45 grams per day.
- Use DIM supplements as directed on the label.
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