Beets and DIM for Effective Estrogen Detox

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Dr. Sara Gottfried's video on estrogen detoxification

HormonesSupplementsDiet

Quotes From Source

“Beets are a fantastic liver tonic ... detoxify your liver.”

Story of claim

Dr. Sara Gottfried recommends beets, fiber, and DIM supplements to detoxify estrogen, supporting liver function and hormone balance.

  • Goal: Detoxify estrogen through dietary choices.
  • Proof: Beets and fiber aid liver detoxification, while DIM supports estrogen balance, as claimed by Dr. Gottfried.
  • Nuances:
    • Aim for 35-45 grams of fiber daily.
    • DIM supplements should be bioavailable.
  • Impact on Life: May enhance detoxification processes, leading to better hormone balance and overall well-being.

Investments

  • Price: $20-50 monthly for supplements and dietary adjustments
  • Time: Daily intake of beets, fiber, and DIM
  • Effort: Requires dietary discipline and supplement routine

Risks

Improper use of DIM can lead to hormonal imbalances; excessive fiber intake may cause digestive issues.

Alternatives

  • Use cruciferous vegetables for natural detoxification
  • Consult a nutritionist for personalized advice

Get Started 🚀

  • Include beets in your diet regularly.
  • Increase fiber intake to 35-45 grams per day.
  • Use DIM supplements as directed on the label.

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Reference Video