Balanced Meal Before Drinking Slows Alcohol Absorption

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Dr. Mark Hyman's video on natural hangover cures

General HealthDiet

Quotes From Source

“A balanced meal slows the absorption of alcohol.”

Story of claim

Eating a balanced meal with fats, proteins, and fiber before drinking slows alcohol absorption. Options like guacamole or phytonutrient salad help prevent hangover symptoms.

  • Goal: To reduce the toxicity of alcohol on the body by eating a balanced meal.
  • Proof: Consuming fat, protein, and fiber slows stomach emptying, reducing alcohol absorption rate.
  • Nuances:
    • Foods rich in fat, protein, and fiber help slow stomach emptying.
    • Prevent low blood sugar with hydrating, micronutrient-rich foods.
  • Impact on Life: May prevent severe hangover symptoms and support better health after drinking.

Investments

  • Price: Cost of purchasing balanced meals or ingredients.
  • Time: Time spent preparing and consuming meals before drinking.
  • Effort: Effort in planning meals before alcohol consumption.

Risks

Minimal risks; primarily dietary changes.

Alternatives

  • Consume water and electrolytes to support hydration

Get Started 🚀

  • Consume a balanced meal with fats, proteins, and fiber before drinking alcohol.
  • Include guacamole or phytonutrient salad in your meal.

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Reference Video