70% Plant-Based Diet Supports Health and Balance
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Dr. Dian Ginsberg MD's video 'Menopause Accelerates Biological Aging- How to Combat it!'
General HealthDiet
Story of claim
Dr. Dian Ginsberg advocates for a balanced diet with 70% plants and quality meat, avoiding simple grains, to support overall health and detox challenges.
- Goal: To support health through a balanced diet.
- Proof: A diet with a plant-based focus and minimal simple grains supports overall health and provides necessary nutrients.
- Nuances:
- 70% plant-based diet is ideal.
- Omnivore gut requires a balanced intake.
- Impact on Life: This diet may improve digestion, energy levels, and overall health.
Investments
- Price: Cost varies based on food choices
- Time: Daily meal planning and preparation
- Effort: Commitment to dietary changes and variety
Risks
May require careful planning to avoid nutritional deficiencies.
Alternatives
- Strict vegetarian or vegan diets
- Mediterranean diet
Get Started 🚀
- Plan meals with a focus on 70% plant-based ingredients.
- Include a variety of vegetables and lean meats.
- Limit intake of simple grains and processed foods.
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