70% Plant-Based Diet Supports Health and Balance

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Dr. Dian Ginsberg MD's video 'Menopause Accelerates Biological Aging- How to Combat it!'

General HealthDiet

Quotes From Source

“Reasonable diet is key to health.”

Story of claim

Dr. Dian Ginsberg advocates for a balanced diet with 70% plants and quality meat, avoiding simple grains, to support overall health and detox challenges.

  • Goal: To support health through a balanced diet.
  • Proof: A diet with a plant-based focus and minimal simple grains supports overall health and provides necessary nutrients.
  • Nuances:
    • 70% plant-based diet is ideal.
    • Omnivore gut requires a balanced intake.
  • Impact on Life: This diet may improve digestion, energy levels, and overall health.

Investments

  • Price: Cost varies based on food choices
  • Time: Daily meal planning and preparation
  • Effort: Commitment to dietary changes and variety

Risks

May require careful planning to avoid nutritional deficiencies.

Alternatives

  • Strict vegetarian or vegan diets
  • Mediterranean diet

Get Started 🚀

  • Plan meals with a focus on 70% plant-based ingredients.
  • Include a variety of vegetables and lean meats.
  • Limit intake of simple grains and processed foods.

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Reference Video