Calcium & Vitamin D Critical for Children's Bones

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Belinda Beck's podcast with Peter Attia MD

General HealthSupplementsDiet

Quotes From Source

“Balanced diet is important for everything.”

Story of claim

Belinda Beck emphasizes the role of a balanced diet rich in calcium and vitamin D for children's bone health. Teenagers need about 1000 mg of calcium daily to develop strong bones.

  • Goal: Ensure children reach their genetic bone potential.
  • Proof: Adequate calcium and vitamin D during growth phases are vital for achieving strong bones.
  • Nuances:
    • Dairy is the best source of calcium
    • Vitamin D needed for calcium absorption
    • Diet soda may replace milk in teens
  • Impact on Life: Children with strong bones are less likely to face bone-related issues later in life, leading to a healthier adulthood.

Investments

  • Price: $50-100 monthly for calcium-rich foods and supplements
  • Time: Daily dietary considerations
  • Effort: Regular tracking of diet and physical activities

Risks

Inadequate calcium intake can lead to weaker bones and higher fracture risk.

Alternatives

  • Fortified plant-based milk for lactose intolerant children
  • Calcium supplements if dietary intake is insufficient

Get Started 🚀

  • Incorporate three servings of dairy daily
  • Ensure daily sun exposure for natural vitamin D
  • Limit consumption of non-calcium-rich beverages
  • Monitor calcium intake to meet daily requirements

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Reference Video