Morning Baking Soda Drink Boosts Autophagy

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Siim Land, in his YouTube video 'How to Increase Autophagy Without Fasting'.

General HealthDiet

Quotes From Source

“Baking soda promotes kidney health and removes acidity in blood.”

Story of claim

Siim Land explains that mixing baking soda with water and Himalayan salt in the morning may enhance autophagy and support kidney health by reducing blood acidity.

  • Goal: Promote autophagy and kidney health using a simple morning beverage.
  • Proof: Baking soda is claimed to reduce acidity, potentially stimulating autophagy and improving kidney function.
  • Nuances:
    • Combine baking soda with pink Himalayan salt for optimal effects.
    • May help break down kidney stones and has anti-cancer properties.
  • Impact on Life: This practice may contribute to improved kidney health and better cellular maintenance, potentially enhancing overall well-being.

Investments

  • Price: $5-10 per month for baking soda and salt
  • Time: 5 minutes daily preparation
  • Effort: Minimal effort required, easy to incorporate into morning routine

Risks

Excessive intake of baking soda may lead to alkalosis or digestive discomfort.

Alternatives

  • Lemon water for alkalizing effects
  • Herbal teas with anti-inflammatory properties

Get Started 🚀

  • Mix baking soda with pink Himalayan salt and water.
  • Consume in the morning after waking up.
  • Monitor your body's response to the drink.
  • Adjust quantities based on personal preference and needs.

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Reference Video