Backward Sled Walking Boosts Knee Health

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Bryan Johnson's YouTube channel with Dr. Andy Galpin

Quotes From Source

“Great that's going to check off the box with some knee health for sure.”

Story of claim

Incorporate backward sled walking into your warm-up to enhance knee health. Perform 3-4 rounds to effectively prepare the body for exercise.

  • Goal: Enhance knee health and prepare body temperature-wise for exercise.
  • Proof: Backward walking with a sled is beneficial for knee health and effective as a warm-up exercise.
  • Nuances:
    • Perform 3-4 rounds as part of a warm-up routine
  • Impact on Life: Could improve overall knee health, potentially reducing injury risk and enhancing exercise readiness.

Investments

  • Price:
  • Time: Approximately 10-15 minutes per session
  • Effort: Requires effort to perform multiple rounds

Risks

Overuse or improper technique may lead to strain.

Get Started 🚀

  • Include backward sled walking in warm-up
  • Perform 3-4 rounds each session

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Reference Video