Intermittent Baby Aspirin for Heart Health
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Peter Attia's supplement list video
HeartSupplements
Story of claim
Peter Attia uses baby aspirin intermittently for heart health. While evidence is weak, he considers it a low-risk option given his health profile.
- Goal: To manage heart health with minimal risk.
- Proof: Peter acknowledges weak evidence for baby aspirin but uses it due to low bleeding risk at his age.
- Nuances:
- On and off usage based on current health data
- Considered a low-risk option for younger individuals
- Impact on Life: Potential minor cardiovascular benefits, balanced against bleeding risk, particularly in older adults.
Investments
- Price: $5 per month for baby aspirin
- Time: 1 minute daily
- Effort: Minimal effort to take daily as part of a routine
Risks
Potential bleeding risk, especially in older adults or those with a history of bleeding disorders.
Alternatives
- Lifestyle changes like diet and exercise
- Consulting with a healthcare provider for personalized heart health strategies
Get Started 🚀
- Consult with a healthcare provider before starting
- Purchase low-dose aspirin from a pharmacy
- Take as advised, considering personal health factors
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