Older Adults Need Alternative B12 Sources

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Video: 'All about Vitamin B12 in 10mins' on the channel Nutrition Made Simple!

General HealthSupplementsDietMedical

Quotes From Source

“Stomach acidity starts to come down with age.”

Story of claim

Lowered stomach acidity in those over 50 can hinder B12 absorption from animal foods, making fortified foods and supplements essential.

  • Goal: Ensure adequate B12 intake for older adults with absorption challenges.
  • Proof: B12 in fortified foods is free form and doesn't require stomach acid for absorption.
  • Nuances:
    • Proton pump inhibitors reduce stomach acid
    • B12 bound to protein needs stomach acid to be absorbed
  • Impact on Life: Prevents B12 deficiency in older adults, supporting cognitive and cardiovascular health.

Investments

  • Price: $10-15 per month for supplements
  • Time: Minimal time required for daily intake
  • Effort: Switch to B12 sources not bound to protein

Risks

Ignoring B12 intake can lead to deficiency and associated health issues.

Alternatives

  • Consider B12 injections if oral absorption is compromised

Get Started 🚀

  • Choose B12 supplements or fortified foods over animal products
  • Consult with a healthcare provider for tailored advice
  • Monitor B12 levels regularly

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Reference Video