Avoid Light Exposure at Night to Enhance Sleep

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Dave Asprey's video 'Father Of Biohacking: Dave Asprey's Top 5 Biohacks To Upgrade Your Life'

SleepLifestyle

Quotes From Source

“Do not turn on the light when you get up to go to the bathroom.”

Story of claim

Avoiding light at night, even briefly, prevents confusion of the body's timing systems. Use dimmed red lights to support sleep quality.

  • Goal: Enhance sleep quality by reducing night-time light exposure.
  • Proof: Exposure to light during the night disrupts timing systems, while darkness maintains optimal sleep conditions.
  • Nuances:
    • Use dimmed red lights if necessary
    • Habit adjustments may be required
  • Impact on Life: Improved sleep quality and potentially reduced risk of depression.

Investments

  • Price: Cost of dimmed red lights or blackout curtains.
  • Time: Immediate setup time.
  • Effort: Moderate effort to adjust nighttime lighting habits.

Risks

None mentioned.

Get Started 🚀

  • Avoid turning on lights during the night.
  • Install dimmed red lights or blackout curtains.
  • Adjust habits to maintain a dark environment at night.

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Reference Video