Avoid Sun from 10 AM to 4 PM in Summer

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Bryan Johnson in his YouTube video 'My Anti-Aging Skincare Routine'

Anti-AgingLifestyle

Quotes From Source

“'Between 10:00 a.m. and 4:00 p.m., higher UV exposure...'”

Story of claim

Refrain from outdoor activities during peak UV hours (10 AM to 4 PM) in summer to minimize skin damage and aging.

  • Goal: Minimize sun exposure during peak UV hours.
  • Proof: UV exposure is higher during these hours, increasing the risk of skin damage.
  • Nuances:
    • Higher UV exposure in summer than winter
    • Focus on avoiding damage
  • Impact on Life: Maintains healthier skin and reduces aging signs.

Investments

  • Price: No financial cost.
  • Time: Requires scheduling outdoor activities at other times.
  • Effort: Moderate effort to adjust daily routine.

Risks

None, if other protective measures are taken when necessary.

Alternatives

  • Use sunscreen or protective clothing if outdoors during these times.

Get Started 🚀

  • Plan outdoor activities outside of peak UV hours.
  • Use a UV index app to monitor daily UV levels.
  • Schedule breaks indoors or in shaded areas during high UV times.

Brogevity AI can make mistakes. Check important info.

Reference Video